Food has an enormous effect on how we feel in long and short term. Learn here the reasons why.
In an ideal world we would cook every meal we eat from scratch. In an even more perfect world, we would cultivate all of these foods ourselves. This of course is not practical when we consider the hectic lifestyles we all lead. So, the next best thing we could do for our bodies is carefully read the labels of the food we buy in grocery stores such as Billa for instance. Try to acquire as many whole foods as you can. What are whole foods? Basically, whole foods are foods that we could grow ourselves, or to put it simply foods that have gone through the least number of 'changes' prior to getting to the supermarket rack. Things like raw vegetables and fruits, potatoes and eggs are all healthy foods to eat everyday.
There is likewise a psychological element to a balanced diet. It is not just the foods you consume that will shape your health, but also how you consume them. When taking your meals it is best if you are totally present in the moment. Typically, when we eat, we do it almost as an afterthought at the same time as enjoying television or finishing some job or other. However, it has been shown that if we consciously commit our full attention to the meal we are eating, it will have a far more favorable effect. Try to purposely consider each bite and genuinely savour all the food that you are consuming. Consume gradually and give yourself time to enjoy your food!
In the past hundred years approximately we have seen big advancements in the area of dietary sciences. Today, we understand that what we eat not only impacts our physical bodies, but also our psychological state. That is why the importance of a balanced diet can never be overemphasized. Although there are small cultural variations in what exactly makes up a healthy diet, many specialists concur that the Mediterranean diet has a lot of healthy meals on its menu. Such a diet consists of a lot of veggies, oils, fruits, nuts and healthy starches like potatoes and pasta. It has less red meats and no processed sugars or fats. If you would like some dish inspiration, why not check out this Mediterranean cook book published by DK Publishers.
It is easy to understand if during your hectic working week you do not find the time to prepare yourself a nice home-made lunch every night. Fortunately is, this is absolutely not the end of the world, given that the modern market provides us a lot of healthy options. Numerous brand names like Bakkavor offer pre-made meals like soups and salads that can be quickly consumed right in your workplace!